Services

Targeted hands-on massage to release muscle tension and tight areas.
Uses slow, controlled pressure to support comfort, mobility, and daily movement.
Mild soreness may occur for 24–48 hours after treatment.

Hands-on massage focused on relieving muscle tension and supporting comfortable movement.Trigger-point and relaxation techniques are used to address tight or overworked areas.Temporary soreness may occur for 24–48 hours after massage.

Assessment-led massage focused on muscle tension, movement comfort, and daily functional support.Sessions may include hands-on myotherapy techniques, remedial massage, and cupping where appropriate.Suitable for general aches, postural tension, and work-related discomfort.

Gentle light-based therapy used to support muscle recovery and tissue comfort.
Often used alongside hands-on treatment to assist relaxation and circulation.

Targeted ultrasound used to support soft tissue comfort and recovery.
Applied to specific areas as part of a broader treatment plan where appropriate.

Optional adjunct technique used alongside massage to assist with muscle tension and trigger points.
Informed consent is required. Not suitable for everyone.

Vacuum-based technique used to support circulation and relieve muscle tightness.
Temporary skin markings may occur and usually fade within a few days.

Electrical stimulation used to assist muscle relaxation and pain modulation.
Often applied alongside hands-on treatment for added comfort support.

Supportive taping applied to assist movement awareness and muscle support.
May help reduce strain during daily activity or recovery periods.

is designed for athletes and physically active people, although anyone experiencing exercise-related muscle tension may benefit. It focuses on muscles and soft tissues used during physical activity.

Is a gentle treatment adapted to the physical changes experienced during pregnancy. The client is usually positioned on their side with supportive pillows, especially later in pregnancy, rather than lying flat on their stomach or back for long periods.